SPGA

SUPERIOR POST GRADUATE ACADEMY: 

We here at Superior Collegiate & SPGA fully understand the individuality of each student-athlete and the different objectives and goals they set forth for themselves. That’s why each member of SPGA’s staff of teachers, coaches, and administration are solely dedicated to focusing on each student’s individual needs and ensuring those goals are met.

We have put together a great method and plan for each individual to play and train at a high level. We have the detailed training required to adequately measure where you are and where you need to be after you have left our program. OUR team is dedicated to the work and process of each player.

MISSION: 

Ambition, respect, discipline, and accountability are the cornerstone values we believe every athlete should possess to attend Superior Post Graduate Academy. SPGA is solely built to help each young man with the tools necessary to be equipped for the next level on and off the court. With our resources, every athlete has the platform needed to achieve their goal.

Why chose Superior Post-Graduate Academy? 

Eligibility Preserving “GAP Year” 

SPGA’s “gap year” program is cultivated to preserve and enhance both educational and athletic opportunities available to our student-athletes by preserving their college eligibility.

College Exposure and Placement Assistance

We here at SPGA have composed a  highly competitive nationally recognized schedule that is made up of over 35+ games. Thus providing an abundance of film against elite competition. Our staff will exert great effort and energy to providing you collegiate options to propel your child to the next level.

ACT/SAT Prep – College Courses

We offer daily SAT/ACT tutoring sessions that are developed around each individual student’s specific needs and identify areas for improvement. We perform this method of specialized tutoring after analyzing each students initial PSAT examination. We also work with Saint Petersburg College to offer all of our postgraduate students up to (2) college courses a semester.

Body Transformation 

Strength & Conditioning: Powered by BEAST Athletics https://www.beastathletics.com

Our primary mission of our sports performance program is to help each athlete build a solid athletic foundation while staying focused on their individual physical and mental development. Our innovative programming includes instruction in multi-directional movement, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and appropriate energy system conditioning. Athletes are closely supervised as our coaches take them through an intense workout with attention always being paid to proper technique and safety.

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members to allow maximum attention.

SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION – Lessons, Tips and Advice
MENTAL CONDITIONING – Mindset training, goal achievement techniques, empowerment, focus

Nutrition:

Our Olympian meal plan is designed with an emphasis on a higher caloric intake in addition to a higher ratio of protein, carbs, and fibers to promote muscle growth and recovery for individuals with an extreme physical regimen. This plan is recommended for individuals looking to put on size and strength.

Approx  Calories 575-650
Protein 40g-55g
Carbs 30g-45g
Saturated Fat <5g